Wellness

Fitness Finesse: 6 healthy reasons to go running on holiday

28 Jun , 2017  

Holidays and foreign travel can often play havoc with even the most disciplined of fitness regimes and for many people time away usually means disruption to one’s exercise routine. Even with the best intentions, finding time and motivation for a quick work out or spritely jog when in new surroundings or the holiday-mindset can be […]

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Wellness

A Spiritual Escape: 5 Benefits of Practicing Yoga on Holiday

7 Sep , 2016  

Long before Prometheus, helper of mankind, trickster and master craftsman, people were attuning themselves with the practice of yoga and meditation. To learn more about these powerful healing properties, we spoke to our resident yoga expert at Grace Santorini, Sjaan van de Langenberg. Here, she shares her thoughts on the benefits of practicing yoga and meditation […]

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Wellness

BEAUTY AT HOME: GET THE GLOW BY UPPING YOUR DIY GAME

2 Sep , 2016  

As well as saving money and ditching potions filled with mystery ingredients, you’ll find that most effective skin treatments are already in your home. We teamed up with the experts at The Mayflower Grace Spa to bring you DIY beauty at home.   THE MAYFLOWER GRACE OAT MASK An all in one moisturiser, exfoliator and deep cleanser. […]

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Wellness

Reconnecting with Nature: the Benefits of Forest Bathing

2 Sep , 2016  

Those who have never partaken in the immersive experience of forest bathing, which is rapidly growing in popularity, might be wondering how you actually take a bath in a forest. One does not need to wait for it to rain. In fact, there is no water involved at all. This much talked about therapy was […]

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